美式中餐•左宗棠花菜[General Tso's Cauliflower]
Make a Chinese take-out favorite-General Tso's Chicken-vegan by swapping in cauliflower instead.
用料
水 | 1/2 杯 |
海鲜酱 | 2大勺 |
酱油 | 1大勺 |
料酒 | 1大勺 |
米醋 | 1大勺 |
玉米淀粉 | 1大勺 |
菜油 | 3大勺 |
花菜 | 4杯,切小颗 |
香葱 | 2根,sliced |
大蒜 | 2瓣,minced |
毛豆 | 1杯 |
美式中餐•左宗棠花菜[General Tso's Cauliflower]的做法
Combine water, hoisin, soy sauce (or tamari), rice wine (or sherry), rice vinegar and cornstarch in a small bowl. Set aside.
Heat oil in a large nonstick skillet over medium-high heat. Add cauliflower and cook, stirring occasionally, until beginning to brown, 4 to 6 minutes.
Add scallions and garlic; cook, stirring, until fragrant, about 15 seconds.
Add edamame; cook, stirring often, until heated through, 2 to 3 minutes.
Whisk the reserved sauce and add it to the pan; cook, stirring, until thick and coating the cauliflower, about 1 minute. Serve sprinkled with crushed red pepper, if desired.
Serve over cooked brown rice to round out this delicious, easy dinner.
小贴士
Nutrition information
Serving size: 1 cup
Per serving: 206 calories; 13 g fat(1 g sat); 5 g fiber; 17 g carbohydrates; 7 g protein; 68 mcg folate; 0 mg cholesterol; 5 g sugars; 2 g added sugars; 300 IU vitamin A; 56 mg vitamin C; 60 mg calcium; 2 mg iron; 354 mg sodium; 360 mg potassium
Nutrition Bonus: Vitamin C (93% daily value)
Carbohydrate Servings: 1
Exchanges: 2 fat, 1½ vegetable, ½ carbohydrate, ½ lean protein