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节日蔬菜猪肚Holiday Pork Belly with Vegetables

推荐人: 来源: 佳肴吧 阅读: 2.85W 次
节日蔬菜猪肚Holiday Pork Belly with Vegetables的做法步骤图

(Ready in about 20 minutes | Servings 4) Are you thinking about an oven roasted crispy pork? Look no further! This pork belly is tender with amazing crispy skin.

Per serving:
607 Calories;
60g Fat;
4.4g Carbs;
0.7g Fiber;
11.4g Protein;
2.1g Sugars

用料  

skinless pork belly  去皮猪肚 1 pound
Himalayan salt and freshly ground black pepper盐和黑胡椒 to taste
dried parsley 欧芹 1 teaspoon
dried basil 罗勒 1 teaspoon
dried oregano 牛至叶 1/2 teaspoon
garlic, pressed 蒜压扁 2 瓣
shallots, sliced   葱花 1/2 cup
red bell pepper, seeded and sliced 红甜椒,去籽切片 1 个
green bell pepper, seeded and sliced绿甜椒,去籽切片 1 个

节日蔬菜猪肚Holiday Pork Belly with Vegetables的做法  

  1. Poke holes all over the pork with a fork. Rub the seasonings all over the pork belly. Place the pork in a lightly greased baking pan. ------用叉子在猪肉上戳个洞。把调味料抹在猪肚上。把猪肉放在一个抹了少许油的烤盘里。

  2. Top with garlic, shallots, and peppers. Transfer the pork belly to the preheated oven. ------在上面放上大蒜、葱和辣椒。把猪肚放到预热的烤箱里。

  3. Bake at 390 degrees F for about 18 minutes. Serve warm. ------在390华氏度下烘烤大约18分钟。温热上菜。

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