Peeper Steak 丨胡椒牛排

用料  

Peeper Steak 丨胡椒牛排的做法  

1. First step is to season the steak with salt and pepper. Put the steak in a plate, spread salt and pepper on each side. Press the steak to infuse flavor. You can also use peppercorn.
   第一步是用盐和黑胡椒腌制牛排。把牛排放入盘中，在每一面都撒上盐和黑胡椒。按压牛排帮助入味。这里我用的是黑胡椒粉，也可以使用黑胡椒颗粒。

2. Sauté the steaks in the clarified butter over high heat for 2 to 3 minutes on each side.
   Then remove the steaks from the pan and keep them warm on a plate.
   用澄清的黄油煎制牛排，每一面用高温煎制2-3分钟。然后把牛排放入盘子保温。

3. Add in the carrots and broccoli  stir for about 1 min. remember to boiled them in advance so they can be bright in color.
   锅中放入胡萝卜和西兰花翻炒1分钟左右。胡萝卜和西兰花要提前水煮，使得颜色更加鲜艳。

4. Use the fried carrots and broccoli to garnish the food. You can choose your favorite vegetables for this.
   用翻炒过的胡萝卜和西兰花装饰牛排。大家可以选择自己喜欢的蔬菜。

5. Squirt  sauce on the steak. Here I used tomato sauce.
   挤上酱汁。这里我用的是番茄酱。

小贴士

Refer to"ON COOKING —— A TEXTBOOK OF CULINARY FUNDAMENTALS", Chapter 13， P318，Pepper Steak.
参考《烹饪基础教科书》第318页，胡椒牛排。