抗炎症·香橙羽衣甘蓝菠萝Green Smoothie

抗炎症的香橙羽衣甘蓝菠萝Green Morning Smoothie
THE ANTI-INFLAMMATORY PROPERTIES OF THE MORNING FUEL SMOOTHIE
原作者：Jen Hansard
出处：
INGREDIENTS 1 serving
1 cups fresh kale
0.5 cup almond milk unsweetened
1 oranges peeled
0.5 cup pineapple
0.5 banana
0.13 avocado

INSTRUCTIONS
Blend kale, almond milk, and oranges together until smooth.

Add remaining ingredients and blend again.

用料  

抗炎症·香橙羽衣甘蓝菠萝Green Smoothie的做法  

1. 先在Blender里打羽衣甘蓝，杏仁奶和香橙，直至他们混合均匀

2. 再加入其他成分，全部打均匀