来试试控糖三个月吧

用作控糖记录打卡用，前3week放在另一个食谱，起始记录为4th week第一天，从今天开始加入有氧运动。

。想吃糖的时候尽量用无糖＞低糖＞白砂糖
。碳水化合物（米面酿造酒等） 2次/月 水果2次/月
。菌菇爱好者/蔬菜终结者/芝士就是力量/吃肉变强

预定在到达70kg的时候开始加入规律肌肉训练。

用料  

来试试控糖三个月吧的做法  

1. 4th week day1

2. 4th week day2

3. 4th week day3 本月最后的吃碳水机会！！没了！

4. 4th week day4 其实今天还吃了抹茶蛋糕（悄悄的）

5. 4th week day5 本月水果1/2（荔枝生菜沙拉）

6. 4th week day6 加班怒吃羊肉串

7. 4th week day7 鸡骨高汤，好浓

8. 5th week day1 晚饭是零卡芬达，没来得及入镜

9. 5th week day2 晚饭是光明冰砖，也没来得及入镜

10. 5th week day3 早饭黄瓜2，喝了杨梅冰沙，本月水果2/2

11. 5th week day4 可恶，抹茶巴斯克蛋糕里有麻薯和红豆

12. 5th week day5 不小心吃了草莓雪芭，冰砖鸭脖也没有入镜

13. 5th week day6 果然工作让我饮食规律，哎

14. 5th week day7 偶尔的外卖汉堡（蛋饼夹肉饼）给我快乐

15. 6th week day1 紫苏真好吃，姜泥也好吃

16. 6th week day2 久违的火锅，爆辣爆好吃

17. 6th week day3 泡汤去的日子就会充满日料

18. 6th week day4 冰淇淋是最好的！！

19. 6th week day5 牛排煎的棒棒

20. 6th week day6 来姨妈时候胃口瞬间消失

21. 6th week day7 三个月的一半了耶耶耶

22. 7th week DAY1 虽然冰淇淋没有入镜，但一大杯冰淇淋使我快乐！！

23. 7th week DAY2 吐的一塌糊涂，喝不动伏特加了

24. 7th week DAY3 红酒白酒混着也不大行

25. 7th week DAY4 练车后倒下再起不能，我太弱了

26. 7th week DAY5 没胃口，努力吃点

27. 7th week DAY6 今天吃的纤维素少了，明天多吃点

28. 7th week DAY7 中午还吃了黄瓜，没拍上，但纤维素还是吃少了，得多吃蔬菜

29. 8th week DAY1

30. 8th week DAY2 其实午饭吃的是刺身和牛舌，但吃完了才想起没拍

31. 8th week DAY3 满足！！本月碳水剩1 水果剩1

32. 8th week DAY4 蛋糕～

33. 8th week DAY5 汉堡！

34. 8th week DAY6 茄子！

35. 8th week DAY7 第二个月过去啦(*'▽'*)♪

36. 9th week day1 冬荫功汤！！！

37. 9th week day2 吃了烧烤，午饭忘拍了但是昨天晚饭的一部分菜。

38. 9th week day3

39. 9th week day4

40. 9th week day5

41. 9th week day6

42. 9th week day7 蘑菇味噌汤~

43. 10th week Day1 牛排～羊肉串～

44. 10th week Day2

45. 10th week Day3

46. 10th week Day4 披萨，啤酒，还吃了烤冷面和冰淇淋(*'▽'*)♪

47. 10th week Day5

48. 10th week Day6

49. 10th week Day7

50. 11th week day1

51. 11th week day2 我爱番茄

52. 11th week day3

53. 11th week day4

54. 11th week day5

55. 11th week day6

56. 11th week day7

57. 12th week day1

58. 12th week day2

59. 12th week day3

60. 12th week day4 巧克力蛋糕～

61. 12th week day5

62. 12th week day6

63. 12th week day7

小贴士

4th week -0.7kg
5th week -1.6kg
6th week -0.2kg
7th week +0.6kg
8th week -1.4kg
9th week -1.1kg
10th week +0.5kg
11th week -1.3kg
12th week -1.2 kg

累计减重-10.6kg