OIL-FREE ROASTED VEGETABLES

用料  

OIL-FREE ROASTED VEGETABLES的做法  

1. Preheat oven to 375 degrees F (190 C) and line two baking sheets with parchment paper.
   Place a large pot or rimmed skillet on the stovetop and fill with 1/2 inch water. Bring to a boil over high heat.
   Once boiling, lower heat to medium-high (you’re going for a low boil) and carefully place a steamer basket inside (I like this one - or sub a small colander or fine mesh strainer that rests over the water but not in the water).
   Add the starchy vegetables (carrots, potatoes, sweet potatoes - Brussels sprouts are optional and should only be added if you like more tender Brussels - otherwise, set aside).

2. Cover pot or skillet and steam the vegetables for 4-6 minutes or until just tender. A knife should easily pierce the vegetables but not easily slide all the way through. You’re looking for them to be moist and slightly tender.
   Transfer the steamed starchy vegetables to one baking sheet, and arrange the non-starchy vegetables on the other baking sheet. Season to taste with salt and curry powder, and toss to coat.
   Bake for a total of 20-30 minutes or to desired doneness.

3. The broccolini seems to require just 15 minutes, while the cabbage, bell pepper, and cauliflower benefit from a longer roast - up to 25-30 minutes. (Once steamed), the starchy vegetables shouldn’t need more than 20 minutes in the oven. Steamed Brussels need to be roasted for 15 minutes, while unsteamed Brussels can roast for up to 20-25 minutes. Just watch the oven closely and check for doneness.

4. At this point, they’re ready to serve! However, I find that the vegetables are enhanced with a bit of fresh lemon juice, some herbs, and a drizzle of tahini.
   Store leftover vegetables covered in the refrigerator up to 3-4 days. Reheat over a cast-iron skillet or on a parchment-lined baking sheet in a 400-degree F (204 C) oven until hot - about 10 minutes.

小贴士

Oil-Free Roasted Sweet Potatoes
400F = 205C; Roasted 30 - 40 mins

ingredients
1 2/3 cup chopped red bell peppers (250 g)
2 cups chopped carrots (250 g)
1 1/3 cup chopped yellow bell peppers (200 g)
1 2/3 cup chopped zucchini (250 g)
1 cup broccoli florets (100 g)
1 cup chopped red onions (200 g)
1 tbsp dried thyme
Balsamic vinegar to taste
instructions
Preheat the oven to 400 ºF or 200 ºC.
Place the chopped vegetables onto a baking sheet, add the thyme and balsamic vinegar to taste.
Bake for about 25 minutes or until the vegetables are cooked.
Store the veggies in a sealed container in the fridge for 3 to 4 days.
notes
Feel free to use your favorite veggies, herbs or spices.
Tamari, soy sauce, lemon or lime juice or any other type of vinegar can be used instead of the balsamic vinegar.