MK SLOW ROAST CHICKEN

用料  

MK SLOW ROAST CHICKEN的做法  

1. preheat oven to 150c.
   In a crock pot:
   chicken (breast down)
   add 3 onion & 6 garlic.
   add 4 tbsp coconut oil.
   add 1/2lemon juice & 2 rosemary & turmeric.
   add 2tbsp liquid aminos
   Salt to season.

2. lid on the pot.
   oven 150c for 4 hours.
   spoon the juices over the chicken hourly.
   last 30 minutes, lid off.
   rest for 10 minutes.

3. serve with roast vegetables:
   4 cloves Garlic &1 Onion
   1 Butternut pumpkin
   1 Sweet potato
   2 tbsp Coconut oil & 2 tsp Himalayan Rock Salts
   1 tsp herbamare
   1 sprig rosemary
   
   oven at 150°C for 60 – 80 minutes.
   turn the oven up to 180°C for the last 10 minutes
   (after taking the chicken out to rest) so they’re nice and crisp on the outside.

4. Or serve with steamed vegetables or salad.